There is a Light at the End of the Tunnel

Hi. My name is Pammy Wilson.

Like so many, I started drinking in high school to "fit in."

Being very shy, alcohol helped me come out of my shell, and it soon became part of my persona.

In college, I was known as the ultimate party girl, and once I entered the business world, I embraced the "work hard, play hard" motto, never missing a happy hour.

However, as I faced real-life struggles, including a difficult marriage which ultimately ended in divorce, I began drinking to numb myself and escape my problems, eventually finding myself addicted.

Despite promising myself each morning that I wouldn’t drink, I couldn't break the cycle.

At 40, after an intervention, I attended AA and stayed sober for seven months. But when I started dating again, my old patterns resurfaced, and I often ended up with partners who were heavy drinkers.

I knew I had to make a lasting change.

For me, AA was not the answer. Shame and blame only buried me deeper. Relying on willpower just didn’t work.

But I didn’t give up. I read several impactful books and found some wonderful podcasts that helped me to understand that I wasn’t alone, and that I was fighting an uphill battle that we aren’t meant to win on our own.

When I read “This Naked Mind” by Annie Grace, everything really started to change. I began one-on-one coaching with a TMN-certified coach, and she helped me set goals for myself. I was no longer stuck. We worked on setting boundaries, and on developing tactics for staying sober during vacations. (I went to Ireland and didn’t drink!)

More than anything, I was finally able to put myself first. The more deeply I embraced a sober lifestyle, the more good things started to happen. I got out of a toxic relationship. I sold my house and bought a condo on the water, where I savor the sunrises and sunsets every day.

My relationship with my children improved because I am able to be there for them — fully and without reservation. I am present each day in a way that had been impossible.

After so many dark years and dangerous nights and shame-filled mornings — so many compromises — I had all but given up on finding the glory and joy of the life I am now so blessed to live. And I am living proof that the life of your dreams awaits you, too.

You only need to take the first step down the path. And then the next. And before you know it, you’ll be off and running, chasing down the life of your wildest dreams.

What People Are Saying

  • Matt

    “

    Pammy is an empathetic coach with the kind of deep wisdom that can only be earned through experience and struggle and triumph. She is a wonderful role model and guide for anyone who is committed to creating a better, happier life.

    “

  • Darlene

    “

    I am incredibly grateful to Pammy Wilson for her invaluable guidance and support as a This Naked Mind coach. Pammy has helped me transform my mindset and introduced me to This Naked Mind's 30-Day Alcohol Experiment, a journey that has profoundly changed my life. Through our Zoom calls, Pammy's wealth of knowledge and compassionate approach have been instrumental in my progress. Her insights and encouragement have empowered me to make lasting changes, and I cannot thank her enough for her dedication and expertise. Pammy's coaching has truly been a blessing, and I wholeheartedly appreciate everything she has done for me.

    ”

  • Karen

    "
    Pammy has many exceptional qualities that make her a fantastic sobriety coach. She leads  with compassion and understanding which makes her clients feel comfortable. Pammy encouraged me to be open and vulnerable with my struggles. She patiently guided me instead of telling me how to come to a place of peace and comfort within myself. I highly recommend her if you are struggling with sobriety or any issues that may be affecting your life because of alcohol. She is relatable and can offer words of wisdom and comfort to help you become your best and most authentic self!

    "

Are you ready to take the first step?

Click the button below to schedule a free 30-minute discovery call or to send me an email. Tell me about what’s keeping you stuck and where you dream of going, and we’ll make a plan to get you there.